Shaping up with Jodi

Shaping up with Jodi

Fitness expert Jodi Stern demonstrated some more exercises to improve core strength at Pilates Plus Tuesday on News 8 at Sunrise.
Fitness expert Jodi Stern demonstrated some more exercises to improve core strength at Pilates Plus Tuesday on News 8 at Sunrise.

The exercises can help golfers, tennis players and cross-trainers with their flexibility and strength.  Through gyro movement, Stern showed different ways to improve rotational movement.  Stern used a stability ball to add some instability to the exercises, but said you can use a chair to achieve similar results.

For more information about Jodi, click here.

For more information about Pilates Plus, click here.
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