Getting fit for golf

Getting fit for golf

As the PGA Championship approaches at Oak Hill Country Club, fitness expert Jodi Stern offers some tips to be fit on the links.
As the PGA Championship approaches at Oak Hill Country Club, fitness expert Jodi Stern of Pilates Plus in Pittsford offers up some tips to be fit on the links.

Stern discussed the importance of building rotational strength Tuesday on News 8 at Sunrise.

Whether it's strength, flexibility or endurance, a proper exercise regimen can help improve your golf game.  Stern said pros like Phil Mickelson use suspension systems to enhance their fitness.

Click the video link to hear Stern's advice.
Page: [[$index + 1]]
comments powered by Disqus