Are the winter doldrums keeping your kids indoors? How about giving ice skating a try? The city of Rochester is offering free lessons to teach your kids the basics.
The half-mile trail in Marketview Heights is one of eight the City of Rochester plans to unveil before March 2013.
A group of high school athletes from Kansas are the latest to say school lunch leaves them starving.
Its called the Bebop to Bach concert.
There is a new program for fans of dance, step and double dutch in Rochester.
Behind Clara Barton School No. 2, there's a half-acre urban farm full of flowers and produce. Students take pride in their hard work.
The Rochester Red Wings keep Frontier Field full of fans all season long, but now the "Boys of Summer" are sharing the diamond with a special group of ladies.
Do you know a young child that likes to get their hands dirty trying out new recipes? Tops Supermarket's "Kids Kitchen" may be a great way for them to explore the kitchen, and learn the skills they need for kindergarten.
Participants move around by vaulting, rolling, running, climbing, and jumping over every obstacle in their way.
Marathon runners often train for months in order to complete the rigorous task, but it doesn't have to be that way.
The Bay View YMCA figured out a way to challenge your family to run that distance, one mile at a time.
Fairport High School students are now part of a national program that aims to help kids eat healthier.
Students at School No. 12 do short yoga sessions to stay relaxed, focused and fit.
Members of the Webster Youth Hockey League's Red, White and Blue division are seeing even more action, thanks to a new USA Hockey mandate called the cross-ice system.
Holiday Food can pack on the extra pounds, but a few small changes can help your family get back on track
They're the Rochester chapter of "Stroller Strides", a national organization aimed at keeping kids engaged while their mom's exercise.
Students at School 12 in Rochester recently saw their gymnasium transformed by the Rochester Children's Theatre Company and were inspired to make healthy choices when it comes to their body.
Students at every Rochester elementary school will see the performance by the Rochester Children's Theatre in the next few months.
The chefs at TOPS Cooking School show us how to make healthy versions of your holiday favorites.
Kids from 4-months to 12-years-old attend classes at the Webster location
Wegmans Chef Glenndine White shows us how
The Weis' are taking their Fit Family business downtown, and across the state.
There's still time to register for the 2011 MVP Health Care Rochester Marathon.
The kids of the Horizons Student Enrichment Program at the Harley School are getting fit and having fun with Zumba.
A friend inspired Donna Bruno to start a Gluten-Free business
Rochester could soon become home to the largest skate park in the U.S. and that has many fans of the sport excited. While it's good exercise, some doctors warn kids need to be careful.
Kids now have their own Cross Fit class at World Gym in Rochester
The Junior league of Rochester holds the program to help develop Fit Families.
ROC Boxing has programs for Beginner and Intermediate fighters.
Students at English Village Elementary are on the road to success when it comes to eating well
They take class at Peacefull Kids Yoga studio in Pittsford.
For 20 years, Wegmans has been teaching students about the food they eat.
A Pittsford Native is challenging you to step outside your comfort zone
The Westside YMCA offers classes for prents and kids
More then 100 kids learned about eating healthy from the Pittsford native at a free soccer clinic.
Close to a thousand students in Ontario County are learning how to eat better, thanks to a program from Thompson Health Systems.
It's a new year and we're launching a series of new reports. This year, we're launching the MVP fit families report. We'll be looking at great meals and fun activities that you can do together as a family.
Hockey isn't exactly a mainstream sport, and because of high costs to play, some kids may never get the oppertunity to enjoy it.